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Category: Miscellaneous (page 1 of 5)

Keep yourself fit and healthy with orthotic insoles

We go to the gym to keep our bodies in shape. We practice mindfulness when we’re feeling stressed, and we spend time with good friends and family to keep our wellbeing in check.

But do we actively look after our foot health?


No – our feet are often the last things we consider!


Most of us are guilty of neglecting our feet. Many of us could even be accused of taking our feet for granted – until painful foot-related conditions kick in, of course!

But when it comes to foot health, that old adage ‘prevention is better than cure’ really does ring true.

There are many things you can do to keep your feet in great condition, including wearing comfortable, robust shoes and limiting the use of high heels. But did you know that wearing supportive orthotic insoles in your everyday footwear could also help to keep a whole range of painful conditions at bay?


How can wearing orthotic insoles contribute to good foot health?


First of all, orthotic insoles are proven to prevent, and lessen the symptoms of, common foot conditions such as Achilles tendonitis and plantar fasciitis. These kinds of ailments aren’t life threatening, but they can start to have a serious impact on your comfort and mobility if they’re left untreated.

There are a range of orthotic insoles for plantar fasciitis on the market, but our advice would be to opt for products that allow you to customise the level of support you’re receiving from the each insert. Wear these inserts for a matter of minutes, and you’ll soon notice the difference; the arch of your foot will be adequately supported, and that familiar burning sensation in the heel of your foot will have subsided as a result.

In the same way, orthotic insoles work to reduce overall foot fatigue. Use them for a day, and you’ll notice reduced swelling, aching and cramping in your feet and lower limbs.

Insoles will also correct instances of overpronation and supination and improve the overall stability of the foot, which lessens the likelihood of fatigue and injury from having an unusual gait or walking pattern.


Orthotic insoles don’t just benefit your feet


What’s most interesting, though, is that a good pair of orthotic insoles has great implications for the rest of your body.

This is partly because they help to make sure that your weight is being evenly distributed between both feet. This in turn encourages better posture – and we all know that being well-aligned works wonders for our muscles, joints and even our circulatory system.

The level of support provided by orthotic inserts also takes the pressure off your ankles, knees and lower back, so you may even find that recurring pain in these areas is reduced after you’ve been wearing these products for a few hours.

The cumulative effect of the benefits above means you’ll be more inclined to exercise, too. If you’re free from aches, pains and stinging sensations, you’ll be more inclined to get active by walking, running, or playing your favourite sport.


So, if you struggle to find the time to look after your feet, wearing orthotic insoles is a simple yet effective way of ensuring you’re doing your bit for two really important parts of your body that often get overlooked. What’s more, you’ll be doing your bit for your greater wellbeing. You’ll be comfortable, you’ll have great posture, and you’ll be taking care of your muscles and joints – just by inserting insoles into your shoes every time you go to leave the house!

What are the Latest Trends for Luxury London Interior Homes?

Give your home a glamorous new look with the hottest design trends

We asked interior designers in London to give us the low-down on the biggest design trends set to grace luxury homes in the capital this year.

With Spring comes a desire to redecorate and rejuvenate our homes, but if you’re looking to give your home a glamorous new look it can be difficult to know where to start. For a bit of inspiration, we spoke with luxury interior designers in London who gave us the low-down on the latest design trends for luxury homes in London.

Spa bathrooms

The kitchen may be the most important room in the home, but the bathroom is swiftly catching up, and we are seeing a growing demand for indulgent bathrooms that take their inspiration from luxurious, five-star spas. In these high-end bathrooms, it’s all about the luxury finishes and fittings, with quality materials such as marble surfaces and brushed gold taps taking centre stage. Amenities such as heated toilet seats, steam showers, body jets and jacuzzi baths are also key to creating bathrooms with a real sense of luxury and indulgence.

Flexible, modular spaces

In recognition of our busy, multi-faceted lives, many interior designers are now creating modular, multi-functional spaces with sliding or easily-collapsible walls that offer flexibility and maximise the use of available space. Most commonly, this set-up is used in rooms that are adjacent to the garden, enabling people to blur the boundaries between indoor and outdoor living with an attractive space that can be used for relaxing or socialising, whatever the weather.

Rich colour palettes

In contrast to the minimalistic neutral shades that have dominated in recent years, today’s luxury interiors take their influence from the art deco era with rich and moody colour palettes. Mossy greens, deep blues and dark gold and bronze will all help to give your home a warm and sumptuous look. Up the luxe factor even further by pairing with opulent textures that help to emphasise the richness of the colours. Another top design tip is to extend the colour to skirting boards and woodwork for a clean, contemporary and expensive-looking finish.

Luxury wallpaper

Alongside a resurgence of rich colours, this season’s luxury homes are also set to see a return of wallpaper. Those in the know are opting for good quality wallpaper in bold, contemporary patterns with metallic touches, for a look that’s luxurious and eye-catching. Florals are another big trend this year, so expect to see abstract and bold floral prints adorning the walls of stylish luxury homes.

Concrete surfaces

Concrete may be a material that you associate with tower blocks or your garden path, but concrete finishes are big news in this year’s interior design trends. This unusual and affordable material can have a really big impact, giving your home a sleek, stylish and industrial look, and while concrete may seem a little stark, it can actually look really luxurious, especially when paired with the rich colours and bold patterns that are so popular this season.

There are some really interesting design trends out there this year, and by choosing the ones that fit with the style of your home and your own personal tastes, you can create a luxury London home that is effortlessly stylish and full of personality.

Give Yourself The Smile You Deserve

73% Of Brits Love The Way They Smile – Do You?

Ask yourself this question: are you happy with your smile, and if not – what are you willing to do about it?

The Oral Health Foundation has uncovered key research linking oral health and how positive a person feels about the quality of their smile. The 2018 study surveyed 1,300 Brits to determine how happy they were with their smile and whether their teeth were a factor in this evaluation. The results were clear – 73% of respondents were either highly or exceptionally positive about their smile, with people in this category believing that their approach to oral health was the determining reason behind their smile confidence. Conversely, those people who chose to smile much less also considered themselves to have dental problems that needed addressing. If you belong in this minority category, then it’s time to take action and make 2019 the year that you give yourself the smile you deserve.

Evaluating Your Smile

Start by looking in the mirror or speaking to a close friend or family member who you trust and come up with a list of things you’re not happy about in terms of your smile. Are you worried about bearing that tooth you chipped playing rugby all those years ago? Or perhaps you’ve recently quit smoking and are embarrassed about the staining that years of nicotine has caused? Whatever the reason for your lack of confidence, it can no doubt be fixed or improved immensely by a smile makeover. Visiting a dental professional specialising in cosmetic treatments should be your next step to discuss your options.


If you have gaps between your teeth, any chips or discolouration, then Veneer Dentistry Essex professionals explain that veneers are an excellent option for covering the front of your teeth, which will hide any imperfections that exist. This type of treatment is an alternative to orthodontic work, but needs to be considered carefully as the process is irreversible; during the treatment, the top layer of your existing enamel will need to be removed before the veneer can be fit and fixed into place. Talking to your dental professional will help you reach the right decision for you.

Dental Implants

If you’re missing a tooth entirely, then this can significantly affect the appearance of your smile, as well as damaging your self-confidence. But there’s no need to put up with this when dental implants are available. They’re long-lasting, look incredibly natural and behave just like your own teeth do in terms of eating and drinking. You can have a single tooth or multiples replaced, and the procedure can be completed in as little as a day.

Teeth Whitening

One of the most common dental treatments is a simple teeth whitening procedure. As you age, your teeth can go from being sparkly white in youth to yellow and stained in your later years due to poor lifestyle choices such as smoking, or drinking red wine or coffee. But whitening treatments can erase the discolouration of your teeth, lightening the shade and restoring you with confidence.

If you’re frustrated by your condition of your teeth, then there’s no time like the present to make some changes and put the sparkle back into your smile.


Feeling Conned by A Timeshare? Get Legal Help Before It’s Too Late

Most Timeshare Contracts Can Be Cancelled if you Act Fast

 Some timeshare deals are not all they seem. If you have been taken in, it is essential to get professional advice as quickly as possible.

 You might almost think that the phrase “buyer’s remorse” was invented for the timeshare market. Surely there are no other big ticket purchase items that come close when it comes to the percentage of buyers who end up feeling they have made a terrible mistake.

There are several possible reasons for this. Sometimes we overreach ourselves financially, and on other occasions we buy impulsively without properly understanding our financial commitments and liabilities. But one of the most common reasons for buyers turning to timeshare lawyers for help is that they feel the salesperson has fraudulently misrepresented the deal – or in other words that they have been conned.

It is OK to change your mind

Even if the timeshare is completely above board and the seller is honest and straightforward, you might still decide you want to change your mind. If you purchased your timeshare in the UK, then it will be subject to the Timeshare, Holiday Products, Resale and Exchange Contracts Regulations 2010. Among other things, this stipulates that buyers must be allowed a 14 day cooling off period in which they can cancel the contract at zero cost. This regulation is based on an EU directive, so agreements signed in other European Union countries are subject to a similar provision, although in some countries the cooling off period is only 10 days.

To activate this provision, time is of the essence. Advise the timeshare company that you wish to cancel the agreement, and do so in writing. Send them a letter and state in unequivocal terms that you wish to cancel the contract. Provide full details of your name, as it is written in the contract, the name of the timeshare company, the contract number or reference and any other pertinent details.  Note that you do not have to give a reason for cancelling the contract, so do not feel browbeaten into explaining yourself or enter into lengthy discussions.

What if it is too late?

If you feel you have been mis-sold your timeshare and that the sales agent or timeshare company was dishonest or withheld information when you signed, that is never OK, even if more than 14 days have elapsed.

Timeshare mis-selling is not uncommon, so the good news is that there are legal firms who have plenty of experience helping out those who have been a victim of this kind of activity. The point is that there is no single answer or solution, and everyone’s situation is unique.

The best advice under these circumstances is not to delay, and to get in touch with a reputable and established law firm with experience in this field. Unfortunately, there are an increasing number of businesses advertising so-called legal services in this sector who are no more honest than the fraudulent timeshare sellers themselves. Make sure you choose a firm that is accredited by the Law Society and that will offer an initial free consultation to make a realistic assessment of your specific case.


How to Move to Millionaires Row by 40

Your Dream Home is More Affordable Than You Think

 Taking possession of the home you’ve always promised yourself is all about following a smart strategy.

 Whether it is a penthouse apartment in a fashionable London suburb, a country retreat with land and outbuildings, or a historic stone cottage in a picture-postcard rural village setting – most of us enjoy spending some idle time surfing sites like Rightmove and picking out our dream property.

Of course, surfing the net and dreaming is one thing, but we have to come back to reality sooner or later, and we do so with the vague promise to ourselves of “maybe one day.” But perhaps you can make “one day” sooner than you think. Interest rates are low, 900,000 pound mortgages are becoming commonplace and more people than ever are moving into their dream homes on millionaires row by the age of 40.


These are perilous times for sellers, so if you happen to fall upon the home of your dream, you are in a strong position. Nobody knows with any certainty what is going to happen to property values after Brexit, and you can bet that anyone selling right now is doing so because they need to.

Keep this in mind and don’t be shy about putting in an offer that’s well below the asking price. Sure, they might slam the door in your face, but they might also be glad to at least have a buyer who’s ready to negotiate. The point is, if you don’t ask, you will never know.

Check out all the mortgage options

The world of mortgage products is a far more complex one than it was 20 or so years ago, but many buyers still find themselves trapped in a 20th century mindset. Shake off those shackles and you open up a world of opportunity. There is no need to just think in terms of 25 or 30 year repayment mortgages, for example.

The best thing you can do here is speak to a specialist who deals in high value mortgages. By all means check out your high street bank too, and see what is available, but you will find a specialist broker will have access to a wider range of products available, and on more flexible terms.

Be flexible

If you’ve found your dream home but it is still outside your price range, don’t give up. Reassess your calculations, and do everything you can to make the numbers work. Nobody is advocating overreaching yourself financially, but if it is a relatively small amount, for example £25,000 over your budget, that might only translate to £70 or so per month and suddenly it looks a lot more doable.

You also need to exercise flexibility when it comes to the home itself. A great way to become a resident on millionaire’s row is to buy a property that needs some work and modernisation. Sure, it might not be the home of your dreams when you first move in, but be patient and carry out upgrades one at a time as you can afford them. When it is all done, it will be a home that carries your unique stamp and nobody else’s.





The Best Children’s Christmas Parties

Get in the festive spirit with Marky Mark Entertainment

Great music, exciting music, and some festive treats are all the ingredients you need to throw a fantastic children’s Christmas party

Christmas is all about the parties, but if you’ve been roped in to arranging a children’s Christmas party, you may be feeling the strain. Children’s parties have moved on a lot in recent years and expectations are a lot higher – at the very least your guests will expect there to be some organised games and entertainment.

If you’re looking for a festive children’s entertainer in Kent or the surrounding areas look no further than Marky Mark Entertainment.

Discos with a difference

With many years of experience as a professional party DJ, including DJing at successful kids’ club nights, Marky Mark specialises in children’s discos. But these are not your ordinary, bog-standard discos with cheesy tunes and a few flashing lights.

When it comes to what’s hot and what’s not, Marky Mark has his finger firmly on the musical pulse. As well as playing the latest tunes that are firm favourites in the playground, Marky Mark will also play a classic mix of party tunes and choreographed dances (think Gangnam Style and The Macarena), as well as throwing in some Christmas songs to get your party-goers in the festive spirit.

And if that’s not exciting enough, you could liven things up with one of Marky Mark’s Glow in the Dark parties. Hugely popular with the over-nines, these discos with a difference combine a traditional disco experience with neon paints and UV lights to help your guests get their glow on. You could even up the fun factor with extras such as a bubble machine, dry ice, or a very seasonal snow machine.

Party games

The music may be great but you need a little more than just a good disco if you want to keep the energy up and your guests entertained. Luckily, Marky Mark is also able to deliver in this area. Little party guests can enjoy a whole host of fun activities, including magic shows, balloon modelling and puppet shows. Meanwhile older children are catered for with exciting party games, including boy vs girl competitions, disco dance championships, the mummy game, limbo, and lip sync battles. They can also exercise their vocal chords with karaoke and Marky Mark’s very own version of the X Factor.

And don’t think about sneaking off while the games are going on, as adults are most definitely encouraged to join in the fun.

Festive treats

When you’re organising your Christmas-themed children’s party, don’t forget to include those festive treats that will make your event extra special. Marky Mark Entertainment has all those little extra touches covered, from face painting and popcorn to candyfloss and custom sweet cones. As it’s Christmas you could even ask Mark if he’s able to arrange a visit from Santa Claus himself – a special touch that is sure to delight your young guests.

Organising a children’s party needn’t be difficult, and hiring in professional entertainment can really help to take the stress off. As well as offering a comprehensive children’s entertainment service, Mark and his employees are all DBS checked and fully insured so you can be sure that your party, and your little ones, are in safe hands.

How Van Graphics Will Help You Beat the Competition

5 great reasons to brand
your company vehicles

With branded vehicle wraps
you can turn your company vehicle from something that’s purely functional into
one of your most powerful marketing tools.

Many business owners view their
company vehicles as purely functional, something that gets them and their
workers from A to B. However, by applying branded graphic wraps to your company
vehicles, you can turn them into powerful marketing tools that will help your
brand to stand out from the competition.


Branding your company vehicles is a
really effective way of boosting your company’s visibility and increasing your
reach. Unlike some other forms of advertising, your branded vans are not
restricted to just one location, and the mobile nature of this marketing tool
means that you could potentially reach audiences who would otherwise have never
heard of your business. Research has shown that branded vans receive up to
60,000 impressions every day, and if just a tiny proportion of these turn into
paying customers, your business will be well on the way to success.


Effective marketing is all about
standing out from the crowd and making an impact, and well-designed branded van graphics can certainly help
you to do that. There are millions of vehicles on UK roads every day and it’s
easy to get lost amongst the crowd. However, unlike a plain white van, a
colourful, striking vehicle wrap will help you to grab people’s attention and
stand out from other road users. For maximum impact, opt for a bold yet simple
design that can be easily understood, even when you’re moving at speed.


Branding your company vehicle also
offers a great opportunity to establish your credibility as a business. When
designing their vehicle wraps, many traders include the logos of the
professional bodies they are affiliated with, such as Gas Safe, Trust a Trader,
NICIEC, and the Federation of Master Builders, to name a few. By prominently
displaying your professional affiliations, potential customers will view you as
a company that they can trust, making them more likely to choose you over one
of your competitors.


More traditional forms of
advertising often come with restrictions – from print sizes and formats to
television ad timings and billboard placement – and these can impact on how,
where and when you communicate your key messages. This can be frustrating as it
often means that your marketing is not as effective as you would like it to be.
In contrast, fleet vehicle branding gives you almost complete control over your
marketing, and you are free to exercise your creativity to produce a branded
vehicle that has the greatest possible impact.


One of the great things about fleet
vehicle graphics, from a business owner’s point of view, is that they offer a
fantastic return on investment. Vehicle wraps are relatively inexpensive to
apply and, by turning your vans into permanent moving billboards, they can
offer your brand increased visibility all day every day. When done well,
vehicle wraps can last for years, and with experts claiming that vehicle
branding is more effective
than any other form of advertising at increasing brand recognition, it
certainly seems like a sound investment.

Fleet vehicle
branding is a really effective promotional tool, particularly for smaller
businesses with a limited marketing budget. So what are you waiting for? Get
branded vehicle graphics and take your business to the next level.

How Independent Mortgage Brokers Get You the Best Deal

Buyers Cashing in On Specialist Advice

Last year, independent mortgage brokers
saw a 23 percent increase in revenue as more buyers chose to seek specialist
support in finding the best deal.

Through all
the financial turmoil of the past decade, the UK’s housing market has remained
largely healthy. In part that is down to the fact that whatever happens in the
world, people will always need places to live. However, it also proves the old
adage that there is no safer investment than in bricks and mortar, as more
people than ever have decided to become private landlords and dip a toe into
the buy to let market.

This is
particularly true in the thriving commuter belt locations around the south east.
But speak to any mortgage broker
in Chelmsford
and you will be told that the way people buy houses
today is quite different to the situation prior to the 2008 financial crisis.

Everyone wants the best deal

On the face
of it, it sounds obvious. A mortgage is one of the biggest financial
commitments you are ever likely to make, so it is natural that you will want to
shop around and evaluate all the options before signing on the dotted line. So
what has changed?

It is not so
much down to the attitudes of borrowers as it is of lenders. Back in 2005, you
could walk into whichever high street bank you use for your current account,
spend 20 minutes with a mortgage advisor and come away with what is probably
the best deal in town. Whether you went into Barclays, Lloyds or Santander
would have made very little difference.

Of course,
this was back in the days of higher interest rates and easy credit. The 2008
crisis might seem like a distant memory, but the financial services sector is
still living through its effects. Suddenly, if you walk into three high street
banks, you will be offered three very different deals. Make your fourth port of
call an independent mortgage broker, and you will see all three again, plus
several more options. Suddenly, the increased use of brokers seems far more

More complex borrower needs

In reality,
it is not just the financial service sector that is still bearing the scars of the
credit crunch
. Even the best of us suddenly found that those credit
and store cards came back to haunt us, and just like reputation in the world of
commerce, a credit score is something that can be damaged in an instant, but
takes years to fully recover.

Those who
were not caught out and came through the hard times with their savings intact
still faced challenges as to how to put those savings to good use. These were
the ones who were most likely to turn to the buy to let market.

What both
categories have in common is that their mortgage needs are not straightforward.
Specialist and complex mortgages, whether they are for people with poor credit
or those looking to buy to let, are the domain of the specialist brokers.

The economy might be on the up, but with global
trade tensions and Brexit getting ever closer, who knows what’s around the
corner? One thing is certain – whatever the financial landscape, and whether
your own fortunes are good, bad or indifferent, to get the best financial deal
on property, it pays to talk to an independent expert.

How One Company Made Corporate Team Building Fun!

What Team Building
Events Look Like In 2018

A brief history of team building and
how it has influenced Zing Events in helping organisations get the most out of
their workforce.

team building may seem like a recent business strategy, but actually it dates
back to the 1920s when organisational theorist, Elton Mayo conducted a series
of experiments known as the Hawthorne
. This research put employee behaviour under the spotlight
and concluded the following were necessary for a team to work effectively:

  • the
    group must take pride in their accomplishments, and be motivated by leaders who
    are engaged in their daily tasks
  • a
    sense of confidence should be fostered
  • management
    must demonstrate interest in each of the employees as individuals
  • performance
    reviews to be undertaken to help the workforce meet their goals

These points
formed the basis of what contemporary HR departments now look for when they’re
putting together a strong team to assist a company in meeting its objectives.

Changing the Face of Corporate Team

But unfortunately,
in the past corporate team building has suffered somewhat from a reputation of
being stuffy and overly formal. Like most business practices though, it has
taken some time to evolve – but now one company, Zing Events, has transformed
the nature and success of team building activities. By creating a series of fun
team building ideas
, workers are fully committed to enjoying their
day out of the office – which allows employers to get the most out of this as a
strategy. Here are some of the most popular events that the company can host
for your organisation.

Crystal Challenge

version of the show is your favourite, most of us have always held a secret
desire to perform on the Crystal Maze. And now you can! Teams compete head to
head in up to 12 different events, to win crystals. These then translate into
the amount of time you can spend in the final stage Crystal Dome.

It’s A Knockout

inspired by a famous gameshow, this challenge sees teams of colleagues dressed
up in costumes, doing bungee runs and hurling water-filled sponges at each
other, all in the name of fun! It’s an excellent event for breaking down
barriers between managers and their employees, and helps to develop a rapport
between teammates who don’t know each other so well.

The Trading Floor

challenge has a definite theatrical element to it, that will sweep you up and
give you a great insight into working with stocks and shares. Each team member
will be assigned a financial role such as Investment Analyst, Floor Trader,
Media Trader or Finance Manager. The adrenaline-filled challenges happen live
on the trading floor, which is surrounded by giant screens displaying the highs
and lows of the market. The winning team will be those that work well under
pressure and that have amassed the most fortune at the end of the event!

Crime Scene Investigation

nothing that helps a team bond better than a murder crime! This forensic
challenge allows your employees to flex their problem-solving muscles to
determine how the murder occurred and what the person’s motive was. They’ll
learn about blood spatter analysis, taking fingerprints, DNA clues and
ballistic examination.

This is just
a small selection of popular activities that Zing Events offers organisations.
There’s a wide range of events that can be held indoors or outdoors depending
on the weather and the size of your venue. The packages can be customised based
on the size of your organisation and what you’d like to get out of the event.
Get in touch with Zing Events today to boost morale and overhaul productivity
in your organisation.

5 Ways to Get Instant Traffic to Your Website

Fast, Effective Hacks
That Will Boost Traffic Almost Instantly

Traffic on a website is like footfalls
in a business and is a key measure of success. Here are five simple ways to get
more people through the door.

Whether you
are a hobbyist blogger, a burgeoning new business or a multinational
corporation, there is one aspiration that you are sure to have for your
website, and that is to increase traffic. For businesses, more traffic is the
first step towards more conversions and increased sales. But for anyone who
wants their site to succeed, boosting traffic is key to improving SEO and
featuring higher on the search results pages.

There are
plenty of ways to do so, and the trick is adopting a blended approach that will
make the different strategies work together. Let’s take a look at five
approaches that will generate fast results.

Speculate to accumulate with PPC

When a site
is starting from scratch, any organic SEO strategies will inevitably take time.
Paying for traffic using a tool like AdWords is the perfect way to give
everything a kick start. It is also fraught with risk for the unwary, so it is
essential to get some expert support from a company like this PPC agency Essex. That way, you will stand the best
chance of directing your strategy – and your money – in the most effective

Use social media

leverage the power of Facebook. With well over two billion members worldwide,
there is no platform that wields such power, influence and outreach. Create a
Facebook page, share your content and reach out to influencers in your niche.
Also join relevant Facebook groups and share your content there, as you will
have direct access to a far wider audience.

Create useful content

Of course,
the social media approach will only be effective if you have something to share
that people want to engage with. Creating valuable content means putting
yourself in the shoes of your readers and understanding what it is that
interests them, what questions they want answered and why your site is
something they need in their lives. Produce unique, engaging content, either in
the form of blog posts or videos that addresses these topics and answers these
questions. Content creation needs to be an ongoing process – look to schedule
something new at least every two weeks.

Focus on UX

people through your virtual door is one thing. Persuading them to hang around,
come again and send their friends along is another. Look at your web design
from the user’s perspective. Do pages load quickly, are the menus easy to
navigate, is it mobile-friendly and do calls to action compel you to read on?
If the answer to any of the above is “no,” you need to sit down with a web
designer and have a rethink, or you will always struggle to improve traffic.

Optimise and enhance

important of all is to remember that none of these measures are “set it and
forget it” tasks. Constantly monitor your traffic, keep track of which pages
perform better, and that way you can do more of what works and less of what

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