How To Spend

Wise Money Management and Spending Tips

Category: Health

Can You Really Get Rid of My Tattoo?

Your Guide to Laser Tattoo Removal

If you have a tattoo that you have fallen out of love with, don’t just put up with it! Laser tattoo removal could help you to say goodbye to it.

With more and more celebrities regretting their body art, many of them are opting for laser tattoo treatment. If you’re thinking that this is something that only the rich and famous can afford though, think again! Laser tattoo removal is cheaper and more effective than it has ever been. So yes, you can say goodbye to that tattoo!

The best tattoo removal in London

Tattoo removal is more straightforward than ever. Thanks to advancements in technology and more and more companies offering tattoo removal treatment, most people will be able to access treatment in their area. If you live in London, then you’re in luck – as this is where you’ll find Tattoo Removal Experts. They are regarded by many as providing the best laser tattoo removal London has to offer.

How to prepare

It’s important to be as prepared as possible before your appointment. This will ensure that your treatment is as effective as possible. Be sure to get in touch with the person carrying out your laser treatment, as they will be able to advise you on what you can do to make the process easier. You should always shave the area that is going to be treated, as body hair can interfere with the laser. On the day, make sure that you wear loose, comfortable clothing.

During your treatment

So, what can you expect during your laser tattoo removal session? A lot of people feel nervous beforehand, but there really is no need. Having a tattoo removed is uncomfortable rather than downright painful, with many people describing the sensation as being something like an elastic band being pinged against the skin. The treatment session will be quite short too – lasting between 10-30 minutes depending on the size of your tattoo and the complexity of the design.

The aftercare

After your treatment, there are a few things that you can do to make the healing process as smooth as possible. Avoid the sun as much as you can, and definitely steer clear of sun beds. As your skin will be a little bit sensitive, it’s a good idea to avoid perfumed soaps and shower products too. Don’t take part in strenuous physical activity or swimming either, as they could disrupt the healing process. Just be as gentle to your skin as you can.

Patience is key

You’re probably wondering what the time frame for your laser tattoo removal is. Well, the simple answer is that it can vary from person to person. If you go to a laser tattoo removal clinic and they promise that they can remove your tattoo in a certain number of sessions, then they are most likely lying. It’s important to keep an open mind, and trust that your tattoo removal technician is working as quickly as they can.

What are you waiting for?

Now that you know you can get rid of your unwanted body art, why not enquire today? The team at Tattoo Removal Experts will be able to answer any questions that you have about to process, giving you total peace of mind before you arrange your first session. So go on – pick up the phone!

5 Ways A Back Massage Can Help Improve Your Health

Massage is a graceful art, performed manually by a trained massage therapist using their hands, forearms and elbows on your body to treat various health conditions. A back massage Chelmsford comes highly recommended, as it brings a number of benefits such as internal well-being, muscle relaxation and decreased stress.

Being a massage therapist is a challenging job. To provide an effective massage requires focus, body strength, a good understanding and knowledge of the human body and good use of the therapists’ body – we all benefit from maintenance back massages!

Continue Reading to Find Out How You Too Can Benefit! 

Massage therapy has a wide scope of practice such as medical massage, sports massage, infant massage and geriatric massage. It is performed according to the body segments involved; it may be your upper extremity, lower extremity, and your back that need attention. It uses various techniques and pressures to manipulate your soft tissues, such as muscles, connective tissue and tendons, which allow the joints and muscles to relax and heal.

The back is one major area to massage; the area is large and spread out. Keeping it simple, it can be broken down into 3 sections upper (cervical), mid (thoracic) and lower (lumber).

Lying down to get a back massage is like handing over your body, all your worries and tensions in your back to the massage therapist – sounds good, right?

As the massage begins, you will relax into it and it will give you a complete feeling of relaxation, relief and you’ll feel your airways are more open, so you feel yourself breathing for longer and just feel much looser after!

The Essential Health Benefits of a Back Massage

Reduces back pain

Your back pain may be due to various reasons like a muscle injury, joint degeneration, nerve compressions and so on. A massage will help to release endorphins (natural pain relievers) in your blood. It is a substance that prevents pain signals reaching the brain and activates positive feelings. It also relaxes your back muscles to aid recovery.

Improves Circulation

Massage therapy can help improve circulation in your body.  It increases the volume of blood to the area; it flows with excessive oxygen and nutrient supply which helps restore muscle properties and its function.

Increasing blood supply also helps remove toxins accumulated in your body. The specific techniques used helps to flush out the toxins from the affected area.

Decreases Nerve Compression

The backbones are what makes you stand tall and support other skeletal structures in your body. Through the back, the bones protect a bunch of nerves from which branches of nerves supply other body parts. Sometimes the nerves get compressed by tight muscles causing pain and disturbed sensation and signals to be interfered.

Improves the Immune System

A poor immune system can lead to poor health. A back massage can result in increased production of white blood cells in your blood that are responsible for fighting against disease. Back massages boost your immune system enabling you to be at optimal health.

Decreases Stress

Your stress may be either internal or external. Back massages can help bring down external physical tension and internal mental pressure. It gives complete relaxation to your body that can even improve your sleep which gives your brain a rest and help you process constructively.

© 2019 How To Spend

Theme by Anders NorenUp ↑