Massage is a graceful art, performed manually by a trained massage therapist using their hands, forearms and elbows on your body to treat various health conditions. A back massage Chelmsford comes highly recommended, as it brings a number of benefits such as internal well-being, muscle relaxation and decreased stress.
Being a massage therapist is a challenging job. To provide an effective massage requires focus, body strength, a good understanding and knowledge of the human body and good use of the therapists’ body – we all benefit from maintenance back massages!
Continue Reading to Find Out How You Too Can Benefit!
Massage therapy has a wide scope of practice such as medical massage, sports massage, infant massage and geriatric massage. It is performed according to the body segments involved; it may be your upper extremity, lower extremity, and your back that need attention. It uses various techniques and pressures to manipulate your soft tissues, such as muscles, connective tissue and tendons, which allow the joints and muscles to relax and heal.
The back is one major area to massage; the area is large and spread out. Keeping it simple, it can be broken down into 3 sections upper (cervical), mid (thoracic) and lower (lumber).
Lying down to get a back massage is like handing over your body, all your worries and tensions in your back to the massage therapist – sounds good, right?
As the massage begins, you will relax into it and it will give you a complete feeling of relaxation, relief and you’ll feel your airways are more open, so you feel yourself breathing for longer and just feel much looser after!
The Essential Health Benefits of a Back Massage
Reduces back pain
Your back pain may be due to various reasons like a muscle injury, joint degeneration, nerve compressions and so on. A massage will help to release endorphins (natural pain relievers) in your blood. It is a substance that prevents pain signals reaching the brain and activates positive feelings. It also relaxes your back muscles to aid recovery.
Massage therapy can help improve circulation in your body. It increases the volume of blood to the area; it flows with excessive oxygen and nutrient supply which helps restore muscle properties and its function.
Increasing blood supply also helps remove toxins accumulated in your body. The specific techniques used helps to flush out the toxins from the affected area.
Decreases Nerve Compression
The backbones are what makes you stand tall and support other skeletal structures in your body. Through the back, the bones protect a bunch of nerves from which branches of nerves supply other body parts. Sometimes the nerves get compressed by tight muscles causing pain and disturbed sensation and signals to be interfered.
Improves the Immune System
A poor immune system can lead to poor health. A back massage can result in increased production of white blood cells in your blood that are responsible for fighting against disease. Back massages boost your immune system enabling you to be at optimal health.
Your stress may be either internal or external. Back massages can help bring down external physical tension and internal mental pressure. It gives complete relaxation to your body that can even improve your sleep which gives your brain a rest and help you process constructively.